Learn how to follow this flexible, balanced eating plan, and get food and activity trackers.

general health

You Are What You Eat »

Talk to Me:  When Family or Friends Have Depression »

Technology and Your Health:  Friend and Foe »

Jeepers! Take Care of Those Peepers »

Wellness Guidelines:  An Easy Path to Better Health »

Too Cold for Outdoor Activities? Add Layers and Keep Going »

Open Wide and Say 'Healthy'! Oral Care Is Part of Good Health »

Simple Strategies for Healthier Holidays »

Parents, Kids and You in Between:  Get Tips for Caregivers »

Weeknight Dinner Dilemma? Try This FAST Dinner Recipe »

6 Health Care Myths You Should Ignore »

Be an Advocate for Your Own Care »

Stress:  The Root of What Ails You? »

Oh, My Aching Feet! Caring for Common Foot Problems »

Don't Get Sick This Year:  Get Tips to Avoid Colds and Flu »

Step It Up:  Look Past the Pedometer for Better Fitness »

Do You Want to Know? Genetic Testing to Predict Disease »

Caring Foundation Rolls Out New Fleet to Help Improve Texans' Health »

Stay Cool and Hydrated this Summer »

Managing Your Depression »

Learn the Many Potential Dangers of OTC Drugs »

Men:  Take Action to Deal with Depression »

7 Questions to Ask if Your Doctor Prescribes an Opioid »

Pets Every Day Might Keep the Doctor Away »

Here's One More Reason to Stay in Shape »

Walk, Cuddle and Play:  The Physical and Mental Benefits of Pets »

Asleep at the Wheel:  The Dangers of Driving While Drowsy »

Take Two Dogs and Call Me in the Morning »

Time to Take Your Medicine? It Depends »

Help Your Doctor Help You:  Open Communication Is Critical »

Rest and Recharge:  Why a Good Night's Sleep Matters »

Are Costly Options Leaving You Lost in the Supermarket? »

Gut Check:  Is Leaky Gut for Real? »

Can Your Mind Heal Your Body? »

Killing Carbohydrates:  The Ketogenic Diet Craze »

Be Smart About Eating Smart »

Calming Down High Anxiety »

Feel Like You're Chained to a Chair? Make a Stand »

How Do You Stick to Your Health Goals? »

Keep Your Health Goals on Track Over the Holidays »

Make a Healthier Showstopper for the Holidays »

Let's Talk Turkey About a Diabetes-Friendly Thanksgiving »

What's the Secret to Swapping Bad Habits for Healthy Ones? »

Earache:  Pain in the Membrane »

How to Stay Safe and Healthy After a Hurricane »

Return to Sender:  Safely Discard Expired Medicines »

Beware of Dr. Internet's Bad Medicine »

Is There a Secret Recipe for a Good Night's Sleep? »

Need Help with Your Meds? Members Offer Tips for Staying on Track »

Fight the Flu - One Shot at a Time »

Knowledge Is Power:  What Are Your Numbers? »

We're Helping Families Get Ready to Go Back to School »

Add Immunizations to Your Back-to-School To-Do List »

A Kidney Donor Close to the Heart »

Eat Your Way to Good Health »

Got Headaches? Learn How to Put Your Mind at Ease »

Texas Care Vans® Provide Back-to-School Immunizations »

Make a Dinner Date with Your Family »

Summertime Is the Right Time to Make Sure You're Healthy All Year »

All Mixed Up:  Dangers of Combining Medicines, Foods and Drinks »

When Should You Get Help with Grief? »

Members Share Tips for Coping with Depression »

It Takes One to Tango »

Should You Break the Cellphone Habit? »

Memory Loss:  Is It Alzheimer's or Aging? »

The Science of Happy:  You Don't Have to Be Born That Way »

Less Stress, More Rest:  Plan Your Summer Getaway »

Chill Out:  Stress Less with Members' Tips »

Which Rx Can Treat All That Ails You? You May Be Surprised »

If Your Eyes Could Talk, What Would They Tell You? »

Exercise and Nutrition Help with More Than Just Weight Loss »

Clean Hands Matter »

BCBSTX Helps Build New Learning Garden for Wallace Elementary »

When You Don't Have Time to Do That, Do This »

What Lifestyle Change Should 2 out of 3 Adults Consider? »

Members Share Tips for Dealing with Alcoholism »

Time to Dust Off the Medicine Cabinet »

Break Free of the Web of Opioid Addiction »

A 'Natural' Cure for What Ails You? »

Sleep on It:  6 Ways to Get Some Shut-Eye »

Members Share Tips for Getting a Better Night's Sleep »

Building Blocks of Fitness:  Core Strength Matters »

Make Your Home a Safe, Healthy Haven »

Going Against the Grains:  Should You Go Gluten-Free? »

Breaking Bad Metabolism:  Can You Change Yours for the Better? »

Plan for a Healthy Winter Getaway »

8 Ways to Melt Your Icy Mood this Winter »

Feeling Sick While You're Not Home for the Holidays? »

Holiday Food Makeover:  Add Healthy Highlights to Classic Dishes »

Teen Concussion Diagnoses Are on the Rise »

Texas Blue Corps® Volunteer Program Receives 2016 Governor's Volunteer Award »

Searching for the Perfect Gift? Make It Safe and Healthy »

Don't Let the Seasonal Flu Get You »

Get off to the Right Start with New Baby Basics »

Teen Depression:  More than Just a Phase »

Members Share Tips for Coping with Cancer »

Parents Playing Along = Lower Childhood Obesity Rates »

BCBSTX Is Helping Improve Texan's Health with $1.5 Million in Grants »

Helping Others May Keep You Healthy »

Rethinking Drinking:  Is It Time to Take Stock? »